top of page

Teen Coaching

thrive through the teenage years and beyond

At MindSculpt, we are dedicated and passionate about helping young people not only survive but thrive through their teenage years and beyond.


We understand that in today's fast-paced and competitive world, teenagers face numerous challenges that can impact their mental wellbeing, personal growth and overall success.


That's why we believe in the power of teen coaching to make a real difference in the lives of young individuals. Our teen coaching programs are designed to empower teenagers with the necessary tools, guidance and support to navigate the complexities of adolescence and set a strong foundation for their futures.

The MindSculpt coaching framework encompasses:

  1. Personalised Guidance & Support

  2. Self-discovery and Self-awareness​ tools

  3. Goal-setting and Accountability strategies

  4. Resilience and Emotional Wellbeing development 

  5. Empowerment and Confidence-building

  6. Communication and Relationship strategies

  7. Stress-free Exam techniques


We believe investing in teen coaching early on is essential because why wait until it's too late?

Book Your Session



Confidence &


Overcoming self-doubt and embracing one's uniqueness can be a challenging journey. With a newfound confidence, Teens can explore new opportunities and thrive in all aspects of their lives.

First Prize Badge_edited.png

Emotional Intelligence

Gaining a deeper understanding of their values, strengths and passions, allows them to make decisions and choices that align with their authentic selves. This self-awareness also boosts confidence and empowers them to navigate the complexities of adolescence with clarity, purpose and



Healthy Habits

Developing healthy habits from a young age is crucial for leading a fulfilling life. When teenagers set and achieve goals, they gain a sense of accomplishment and learn valuable life skills that will benefit them in the long run. Encouraging healthy habits and goal-setting can help teenagers build a strong foundation for their future.


Improved Relationships

Empowering teens to communicate effectively is crucial for building strong relationships. By encouraging clear expression of needs, conflicts can be reduced and understanding can be fostered, leading to improved overall wellbeing.

Alphabet Cubes_edited.png

Academic Success

Our coaching program enhances focus, organisational skills and motivation to help teenagers achieve academic goals and unlock their full potential.

Star Badge_edited.png

Increased Resillience

Developing coping strategies can help teens handle setbacks, peer pressure and other challenges. By doing so, they can improve their mental health and overall wellbeing.

Lucy, Poole

"Jane is a fantastic coach and I 100% recommend her for both adults and children. Thank you Jane, you are a shining star."

Y11 Mum, Parkstone Grammar School

"Thanks to you our daughter has coped really well with her GCSEs. You totally transformed her view on it all and she used all the strategies you advised. I'm so grateful to you. Thank you, you made a massive difference."

Y8 Parent

In Jane, my daughter has found someone to talk to who's not a peer or a parent. Jane gives new perspectives and practical tools. My daughter leaves every session lighter and happier and ready to tackle the world with more self belief than before. I highly recommend Jane. 
bottom of page