Paws b Mindfulness Lessons

Service Description

"Paws b", a classroom-based mindfulness curriculum is designed specifically for 7-11-year-olds. Our colourful lessons are aimed at promoting the wellbeing and mental health of young pupils, equipping them with valuable skills to navigate challenges and develop a mindful awareness. We believe that mindfulness is a powerful tool for children and young people to help recognise worry, manage difficulties and cope with their learning. Our curriculum goes beyond addressing these specific concerns; it also fosters a more mindful awareness that helps children appreciate what is going well and allows them to flourish. The curriculum focuses on concentration and cognition, training children to understand and direct their attention with greater awareness and skill. By practicing mindfulness, children are better able to concentrate, become less distracted and improve their working memory and planning abilities. Paws b also emphasises emotional regulation. Through the curriculum, children learn to identify and understand their emotions, developing tools and strategies to manage them effectively. They gain a greater sense of self-awareness, resilience and the ability to navigate their emotions healthily and constructively. Moreover, the curriculum promotes social and emotional learning. It encourages children to develop empathy, compassion and positive relationships with their peers. By fostering a sense of community and connection, we create a supportive and nurturing classroom environment that enhances overall wellbeing. The lessons in Paws b are engaging and interactive, utilising colorful materials and creative activities that resonate with children. Our skilled facilitators guide the pupils through various mindfulness exercises, providing them with practical techniques they can use in their daily lives. Whether your school is looking to integrate mindfulness into the curriculum or you are a parent interested in supporting your child's mental health and wellbeing, Paws b offers a comprehensive and evidence-based approach. Together, let's empower children to thrive, cultivate resilience and embrace a mindful way of life.

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